A natural remedy for heart disease
a natural remedy for heart disease
A natural remedy for heart disease
Coronary heart disease involves problems that affect the structure and function of HEART . Coronary heart disease is often linked to adjust or kukazika blood vessels, or the accumulation of waste in the walls of blood vessels which leads to decreasing the diameter of blood vessels and thus prevent rotation that is free of blood, and finally give you the risk of attack heart and stroke.
Coronary heart disease involves complications like cardiovascular disorders, inherited disorders of the heart rhythm of cardiac arrhythmia, heart failure work, heart valve problems, heart or great broad and many other problems in the heart.
The source and symptoms of heart disease vary from person to person depending on the type of heart disease. Some common symptoms include short breath, chest pain, heart rhythm low, heavy head, fatigue and general weakness of the body.
Other items that may increase the risk of developing heart disease include:
a) high blood pressure
b) Kolesto
c) Diabetes
d) Excess weight
e) Smoking
f) Excessive alcohol intake
g) Use of incremental kaffeina
h) The use of drugs
i) Age
j) Kutokujishughulisha and practice
j) Inherited
k) mental stress (stress)
When you want to cure heart disease is important not to do anything yourself alone without consulting or close observation of your doctor or nurse. You can also use some herbal medicines and change the way you live in order to improve the health of your heart.
Some of these herbal medicines may zisipatane and some hospital medicine if you're using a dose of a particular disease at this time. So first get advice from a health professional who is a close and trusted before you decide to use some of these drugs.
1. Oil mahabbat Soda
Moyo infinite and health can be the result of many reasons but the main source of all these factors is the same , it is heart kutokuupa important nutrients that you need every day to stay healthy.
Oil origin mahabbat Soda are very important nutrients for heart health, which are amino acids Omega 6 and 9 and Feed it to another known professionally as "phytosterols" . These important nutrients help prevent arteries contract and thus be a great help even for the disease to high blood pressure. These nutrients on the nature of the oil bbat soda helps download kolesto and sugar in the blood as well.
For centuries the natural oils of the bbat soda has been used to treat heart disease.
Drink one teaspoon of this oil diet was found 2 weeks to several months. You can combine this oil in a glass of juice you created any home to gain flavor.
2 garlic
Several studies have shown garlic to be effective in treating diseases like high blood pressure, cholesterol and cardiovascular diseases. Garlic inhibits contraction or blood embolism. Garlic also increases blood pressure. To cure or restraint do not get heart disease by doing this fasting onion;
- Eat a grain or two of garlic every day. If inakutokea taste it or smell it becomes severe you can drink a glass of fresh milk after you eat the grain of garlic.
Important: garlic may kisipatane many types of medications to hospital because of some of these drugs are the blood vessels tighten. Check with your doctor before you start using this medicine.
3. Dill (yellow)
Studies show that dill has the potential to prevent vascular blood contract. Dill has a very important nutrient for professional known as ' curcumin ', which helps keep the heart healthy by lowering waste of kolesto, any other garbage on the blood vessels and prevent blood clots in general.
Dill also supports downloading densities lower lipoprotein kolesto ((LDL) and prevent the formation of tumors. Maintains great ability also to remove toxins from the body and thus prevent the buildup of germs opportunistic and morbidity (free radicals) and as a result the second helps kutozeeka early and other chronic diseases.
- Use dill often or as an ingredient in many foods you cooks.
- You can also boil one tablespoon of food and water and half a liter or half-liter milk (two cups). Drink one cup morning and evening every day another cup for several weeks.
4. humankind
Fenugreek herb you have the main features of removing toxins from the body and secured the entire respiratory system. Fenugreek herb helps reduce the likelihood of blood kuzibika arteries (atherosclerosis), corrects and keep the same balance of fats in the blood (blood lipid).
Fenugreek herb also helps the blood cells of blood kutokuumana and proximity features which are very important in preventing blood clots and reducing the risk cling or holding the blood cells are extraordinary-related heart attack, download kolesto, blood sugar and excess oil.
- Soak one teaspoon (teaspoon) of fenugreek herb seeds for the entire night.
- The next day, eat the seeds of fenugreek herb were zimeloweka when the stomach was empty.
- Do it every day for several months.
5. Green Tea (Green Tea)
Green tea known as ' Green tea ' has removed toxic very necessary for the body that helps improve the health of the cells that form the innermost part of the heart and blood vessels. Helps download kolesto and level of fat in the blood. This tea also helps regulate blood sugar (blood sugar) and strengthen the digestion of food.
In a survey conducted by Japan in 2008, researchers found that drinking five cups of green tea a day this helped reduce the risk of deaths from heart disease or stroke by 26 percent.
- Drinking four cups of tea every day this green (remember do not add into it the other black tea leaves to avoid kaffeina).
6. Practice
Utanishangaa practice it is a drug? Yes exercise is a prescription medication and is highly digestible to many different diseases and how you think. The problem most people do not engage in the practice perhaps to be told or be advised by a doctor. Exercise is important for anyone, whether you are sick or ill nothing.
Practice frequent, which should eat proper nutrition can help prevent heart disease and contain it. Exercises like walking on foot, running slower (jogging), cycling and jumping rope is a very important practice in kuuongezea force your heart and respiratory system, strengthen the circulatory system and download high blood pressure.
Exercise also helps to both excess weight and thickness of the body thereby reducing stress (stress) items that have a close relationship between heart disease and many other diseases.
Association of physicians of cardiology American advises a maximum of every person to practice every day at least half an hour five times a week in order to enhance heart health and reduce the risk of heart disease. Talk to a doctor about what exercises for him to have stabilized your weight.
7. Magnesium and Potassium
One study has shown that use of the mineral magnesium may reduce high blood pressure and minerals that are good for the overall functioning of the heart.
Other research has shown the use of potassium helps improve heart function as well as helps to reduce high blood pressure due to excess use of salt.
You may have been told that the use of table salt (sodium chloride) is a bad thing, but using a magnesium and potassium salt instead of table salt can go a long download high blood pressure as defined in the survey as this .
Coro
nary heart disease
The most important things to consider:
- Reduce fat, salt and kolesto your food.
- Avoid oil complex exactly what exposure to animals (polyunsaturated and monounsaturated fats). Example you can use olive oil instead of using butter, Margarine and Other animal fats.
- Stop smoking and reduce drinking
- Reduce weight, make sure you have a weight according to your height.
- Discounts thought (stress) and using alternative methods ku-relax (relax).
- Avoid diabetes.
- Find items contain omega 3 and vitamin D
- Get enough sleep every day.
- Make tests your general health on a regular basis.
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